nice and gentle scrub now.

Clean your bike!

We take care of our stuff, we are Appalachians. I don’t know. But seriously, you just got a new bike, clean it. Not only does it help it stay nice it helps stop the spread of athletes foot. After you clean it, let it get dry, oil before ride, air the tires, check tightness and…


Ur bike had to go to rehab.

And I said yes. There are good bikes and trash bikes but most bikes are not consumables. Most bikes can be rehabbed for 200 or less. This price can include wheels, tires, tubes, rim strips, cables and chain. There are a lot of bikes floating around out there and commonly it’s worth it to put…



This Trek can do it all, capable of taking you on a journey. Whether you want to ride cross country journeys, camping adventures or endurance events this Trek is the ride. See the possibilities today: Here are some photos of the demo model:


Shoes You Bake?

Yes, bake. Like little feet cookies. And not only do you bake them, but the Bontrager RXL road shoe is a 12 on the stiffness scale, which is better than 11. We recently had the pleasure of customizing Mike’s insoles. Here’s how it went down… To get started, we needed to read the directions. Since…

Superior to all other brands.

So you want to ride a road bike.

We think that’s cool. We want a road bike too. They’re fun. Cycling is fun. We feature the brand of Trek Bikes. Trek is a family business that is number one in the bicycle industry. Trek is heavily invested in cycling and they have a range of vehicles for different types of motors. There are…

neko 3

Trek Neko: The Perfect Hybrid

Calling all ladies looking for a bike with versatility – the Trek Neko is your perfect hybrid. A cross between a mountain bike and a town cruiser, this bike has the stability and comfort to cater to your choice of terrain. It’s a great bike for the mountain biking mom, who needs a bike to go…

This is a tapered head tube, ensuring you're not riding a wet noodle.

Road bike built ground up for women like no other.

It’s easy to take a mens bike, tweak the geometry a little bit, paint it “girly” and call it a woman’s bike. But that is not what this is. Click to enlarge. This bike took training files from one of the worlds top trainers and dissected the actual difference between men and women. Built to…


4 Easy Steps to a Successful Family Ride

Spring is here! And that means, you guessed it… bike rides. Now that we’ve added two wee ones to our family, it can be a bit difficult to have a truly relaxing, enjoyable ride. To aid my family and yours in achieving this goal, I’ve outlined a few simple steps that I’ve found helpful:  …


: Road Bike Talk!

It’s been a long winter and I for one have been excited to get back outside and also enjoy the outdoors on my bike. I did a relatively small amount of “training” (getting ready) to be able to ride around comfortably. I have two kids and a full time job, so I’ve found somethings that…